Want to Compete in Bikini, Wellness, Figure—or Fit Model? This FREE 5-Day Contest Prep Challenge Will Show You Exactly How to SLAY the Stage!
Want to Compete in Bikini, Wellness, Figure—or Fit Model? This FREE 5-Day Contest Prep Challenge Will Show You Exactly How to SLAY the Stage!
Get the clarity, confidence, and coaching you need to finally compete. Spots are limited, join the FREE challenge today!
Get the clarity, confidence, and coaching you need to finally compete. Spots are limited, join the FREE challenge today!
Challenge Dates: January 26-30, 2026
Challenge Dates: January 26-30, 2026
Does This Sound Familiar?
You've been thinking about competing for months... maybe even years.
You’re overwhelmed with all the info online and not sure where to start
You've tried to “prep” on your own but keep falling off track.
You’re training hard, but your physique isn’t changing the way it should.
You can’t seem to lock in a show date because you’re not sure if you’ll be ready.
🙌
This challenge will change that!
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In Just 5 Days You Will...
🙌 This challenge will change that!
In Just 5 Days You Will...
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Kickstart (or restart) your prep with purpose and structure
Learn exactly what to focus on first to start seeing visible results
Build momentum with strategic training, nutrition, and mindset guidance
Learn how to pick the right show for YOUR timeline and goals
Find out EXACTLY what the judges want to see in the winners circle!
Kickstart (or restart) your prep with purpose and structure
Learn exactly what to focus on first to start seeing visible results
Build momentum with strategic training, nutrition, and mindset guidance
Learn how to pick the right show for YOUR timeline and goals
Find out EXACTLY what the judges want to see in the winners circle!
Here’s What You Get Inside the
5-Day Contest Prep Challenge:
Here’s What You Get Inside the
5-Day Contest Prep Challenge:
Here’s What You Get Inside the
5-Day Contest Prep Challenge:
🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.
🏋️♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards
🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros
✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage
💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up
👯♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired
🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!
🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.
🏋️♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards
🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros
✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage
💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up
👯♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired
🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!
🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.
🏋️♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards
🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros
✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage
💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up
👯♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired
🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!
🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.
🏋️♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards
🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros
✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage
💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up
Plus these special bonuses!
👯♀️ Bonus 1: Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired
🎁 Bonus 2: Daily Prep Prizes – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!
🔥 Livestream training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way. Replays provided.
🏋️♀️ Competitor Workouts – Sculpt and shape with stage-focused training designed to hit division standards
🥗 Jumpstart Meal Planner – Lay the foundation of competitor-style nutrition with a sample diet and macros
✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage
💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up
👯♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired
🎁 Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!
What Ladies Said After Taking the
5-Day Contest Prep Challenge...
What Ladies Said After Taking the
5-Day Contest Prep Challenge...
Frequently Asked Question
Frequently Asked Question
When does the 5-Day Contest Prep Challenge begin?
The challenge begins January 26-30 and will be conducted live via Zoom, private Facebook Group, and email.
When does registration end? Can I sign up after the deadline?
The last day to sign up for the challenge is Sunday, January 25, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, January 26.
How can I benefit from signing up for the challenge?
By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep. It will take much of the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.
What does the challenge cost?
It's absolutely FREE...at this time. This challenge is valued at over $750 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!
Meet Your Coach
Meet Your Coach
When does the 5-Day Contest Prep Challenge begin?
The challenge begins January 26-30 and will be conducted live via Zoom, private Facebook Group, and email.
When does registration end? Can I sign up after the deadline?
The last day to sign up for the challenge is Sunday, January 25, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, January 26.
How can I benefit from signing up for the challenge?
By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep. It will take much of the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.
What does the challenge cost?
It's absolutely FREE...at this time. This challenge is valued at over $750 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!
When does the 5-Day Contest Prep Challenge begin?
The challenge begins January 26-30 and will be conducted live via Zoom, private Facebook Group, and email.
When does registration end? Can I sign up after the deadline?
The last day to sign up for the challenge is Sunday, January 25, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, January 26.
How can I benefit from signing up for the challenge?
By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep. It will take much of the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.
What does the challenge cost?
It's absolutely FREE...at this time. This challenge is valued at over $750 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!
Meet Your Coach
Meet Your Coach
Hi, my name is Kimberly Doehnert. My fitness journey began back in 1991 when I lost over 50 pounds and became a personal trainer. Since then, I've been helping women achieve their big fitness goals.
Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed.
After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…
To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!
The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge.
This is your first step to SLAYING the stage!
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